30 April 2012

Sesame seared Pollack fillet, Saute potatoes, spiced vegetable bhaji.

Another great dinner at home working with pollack, a beautiful fish with similarities to cod, both in flavour and texture, but more sustainable. I tried out a recipe, shallow frying it in sesame seeds until browned off on all sides. Served with saute potatoes and spiced vegetable bhajis, it went down a treat., giving me inspiration for future recipes. By coating the pollack in sesame seeds, this dish had added texture and flavour, also protecting the outside of the fish during cooking. A sesame coating can work equally well with plenty of other fish and also chicken or vegetables.

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